|Broiled Salmon with Raspberry Citrus Sauce|
The good news is that I still lost inches. Yay!
The best part of last week, was that my husband and I celebrated our 22nd wedding anniversary on Friday. I tried out a new recipe for the occasion - broiled salmon with raspberry citrus sauce. I used this Mrs. Dash recipe, with a few little modifications, and the results were amazing. It was healthy (shhh) and so good! I will definitely be making it again.
I've decided to change up my exercise routine and am starting Jillian's 30 Day Shred. I like this program because it mixes cardio, strength training and ab work - and it only takes 20 minutes a day. Maybe this time I will stick with it for an entire month. Wish me luck!
My numbers for the week:
Pounds lost (-) or gained (+) this week: +0.4
Total weight loss: 11.6
Inches lost (-) or gained (+) this week: -2.0
Total inches lost: 24.5
Looking for some motivation on your weight loss journey? Check out the Empty the Junk from the Trunk group on Facebook... these folks are an inspiration!