I indulged a little during my birthday week. For details, read my Happy Birthday post. All that celebrating showed in a one pound gain. But I behaved myself quite well the following week and lost 1.8 pounds. So, all in all, I'm making progress in the right direction. And I lost 1/2 inch in my calves - a happy result of all that tunnel hiking.
My numbers for the week(s):
Pounds lost (-) or gained (+) this week: -0.8
Total weight loss: 16.8
Total weight loss: 16.8
Inches lost (-) or gained (+) this week: -0.5
Total inches lost: 27.0
Where do I get my best motivation? From you and from my friends at the Empty the Junk from the Trunk group on Facebook. Stop by and check it out.
My current motivation: The numbers! I'm only 1.2 pounds away from my pre-holiday weight. I'm looking forward to regaining that ground and moving forward (or downward) to my goal.
Where do I get my best motivation? From you and from my friends at the Empty the Junk from the Trunk group on Facebook. Stop by and check it out.
My current motivation: The numbers! I'm only 1.2 pounds away from my pre-holiday weight. I'm looking forward to regaining that ground and moving forward (or downward) to my goal.