I gained a pound this week. It could be water weight or added muscle from my new workout program. Either way, I'm okay with it. It's only one pound, and I expect it to be gone next week. (Yes, I'm crossing my fingers.)
My numbers for the week(s):
Pounds lost (-) or gained (+) this week: +1.0
Total weight loss: 19.2
Total weight loss: 19.2
Inches lost (-) or gained (+) this week: -0
Total inches lost: 30.5
Where do I get my best motivation? From you and from my friends at the Empty the Junk from the Trunk group on Facebook. Stop by and check it out.
My current motivation: Six-pack abs. I'm starting to see definition in my abs. I'm not at the six-pack stage yet, but I know that I can get there if I stick with it.
Where do I get my best motivation? From you and from my friends at the Empty the Junk from the Trunk group on Facebook. Stop by and check it out.
My current motivation: Six-pack abs. I'm starting to see definition in my abs. I'm not at the six-pack stage yet, but I know that I can get there if I stick with it.