My new Jillian Michaels' Body Revolution finally arrived, and I plan to start the exercise program tomorrow. As for the diet, I plan to continue to do what I've been doing - reducing portion sizes and making healthier choices. Last night's dinner for instance, was tilapia with dill sauce and sauteed green beans with onions and red peppers. Healthy and delicious - even my husband loved it.
My numbers for the week(s):
Pounds lost (-) or gained (+) this week: +1.6
Total weight loss: 19.2
Total weight loss: 19.2
Inches lost (-) or gained (+) this week: -2.0
Total inches lost: 30.5
Where do I get my best motivation? From you and from my friends at the Empty the Junk from the Trunk group on Facebook. Stop by and check it out.
My current motivation: Needs a boost. I've slipped on the snacking lately and don't want to go back to my old, bad habits.
Where do I get my best motivation? From you and from my friends at the Empty the Junk from the Trunk group on Facebook. Stop by and check it out.
My current motivation: Needs a boost. I've slipped on the snacking lately and don't want to go back to my old, bad habits.