Hard work really does pay off. My numbers are headed back in the right direction again. Just in time for the food frenzy that is Thanksgiving.
My numbers for the week:
Pounds lost (-) or gained (+) this week: -0.4
Total weight loss: 15.2
Inches lost (-) or gained (+) this week: -0.5
Total inches lost: 26.5
Still on Level 2 of the 30 Day Shred, still can't make it all the way through.
My goal for the upcoming week is simply to maintain... and if I miss my goal, I will blame it on the Pilgrims. :)
Looking for some company and motivation on your weight loss journey? Check out the Empty the Junk from the Trunk group on Facebook.