Grrr! I'm back on the weight loss roller coaster again. It is definitely time to put this program back into high gear.
This week I will work out more than three times.
This week I will make healthier food choices.
This week I will limit my portion sizes.
And next week... I will report a weight loss.
My numbers for the week:
Pounds lost (-) or gained (+) this week: +0.2
Total weight loss: 14.8
Inches lost (-) or gained (+) this week: -0
Total inches lost: 26.0
I'm still doing Level 2 of the 30 Day Shred, and it's still kicking my butt. One day I hope to have enough upper body strength to make it all the way through without stopping. Then... I will move on to Level 3.
Looking for some company and motivation on your weight loss journey? Check out the Empty the Junk from the Trunk group on Facebook.